你是不是總覺得現在擁有的不夠
想要得到更好更新的東西
覺得自己還沒成功每天都很沮喪
Huang Pengjun

Huang Pengjun

Wake School founder

Further reading

Does everyone hate me? 3 ways to increase your confidence / Figure:Pexels

Does everyone hate me? 3 ways to increase your confidence

增加自信看似簡單卻不容易只要是人都會有沒自信心的時候這時你只需要做幾件事就能增加自信讓你重拾自信心! 你是否常常覺得自己有很多缺點?外表不好看個性不討喜也沒什麼才能?感情上總認為喜歡的人不喜歡自己事業上老覺得同事長官對你有偏見? 在這庸庸碌碌的現代每個人都為了生活甚至是生存捨棄了許多事捨棄了夢想理想;gradually,捨棄了創造快樂的本能負面想法充斥在每日的生活中批評惡言使得自己越來越沒自信心亞洲國家的傳統教育要我們精益求精好還要再更好這樣的環境塑造了我們總是對自己不滿意的人格總是追求完美且總愛時不時對自己挑三揀四認為自己一無是處沒有人是生而完美的沒自信不可怕可怕的是你想要變得更好卻老是在否定自己!不斷地批評自己並不會讓你增加自信變得更好只會讓你壓力更大更沒自信想要增加自信你可以試試以下三種方式方法一增進自己的優點 想要增加自信你必須先肯定自己並不是要滿意自己做的每件事而是先從小事開始認同問問別人「我有什麼優點?」若有人說你是個很熱心的人你就可以發展這項優點去幫助更多人又或者有人稱讚你很會做菜你也能精進廚藝培養這項專長專注在精進某件事上面就能慢慢建立起自信方法二每天鼓勵自己 除了培養專長外你也可以試試每天給自己鼓勵的話像是對鏡子裡的自己說「你做得很好」「你很努力」或是「你是最棒的」等這類正向的語句根據吸引力法則只要不斷地鼓勵自己你將成為你想要的樣子方法三記錄下自己的好 將自己表現得不錯的事記錄下來並要求自己每天至少要寫三項優良事蹟這樣做的目的是讓你意識到自己的優點當你又對自己沒自信時把日記拿出來看看。in fact,你比你想像中還要優秀! 增加自信不僅能使生活更加快樂也可以提升工作的效率若你是個對自己沒自信的人不妨試看看以上三種增加自信的方法讓自己成為更好的人。 Further reading: 如何讓自己快樂? 經科學證實 5 個快樂的方法 工作壓力大想死? 三步驟粉碎壓力!讓你更認識自己,6

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How to make yourself happy? Scientifically proven 5 ways to be happy / Figure:Pexels

How to make yourself happy? Scientifically proven 5 ways to be happy

「如何讓自己快樂?」是所有人畢生的功課也是許多人不停在追求的事情然而並不是所有人都知道快樂的方法擁有負面思想也是無可避免的究竟快樂的方法有哪些?其實沒有一定的答案所有的人都是不同個體有著不同的性格與特質快樂的方法也就不一樣以下分享6種可能適合你的方法告訴你如何讓自己快樂方法一 多微笑 每天出門前對著鏡子裡的自己笑一下研究指出當人微笑時大腦會釋放多巴胺這會使人感到快樂在意識到自己的情緒低落時提醒自己「笑一下」而這個微笑並不是單純的「假笑」是需要嘗試「真實的笑」將嘴角向上使眼睛自然地瞇在一起甚至可以想想有趣的事讓自己放聲大笑微笑的功效不僅如此除了使自己更快樂時常微笑也能讓自我感覺良好注意力和思路都會有所提升在工作表現上將更加出色可說是一舉兩得方法二 多運動 運動不只是為了要身體健康同時也是舒緩壓力增加喜悅的一個方法一天給自己 7 minute,選一項適合自己的運動像是飯後散步或是早晨的慢跑都是不錯的選擇在《幸福優勢》( The Happiness Advantage )一書裡提到了一項研究有三組憂鬱症患者透過藥物治療運動或兩者結合的方式治癒了憂鬱症而這個研究令人驚訝的是僅僅服用藥物治療的組別在後期復發的機率有 38 %;藥物運動結合治療的有 31 %;單靠運動治癒的只有 9 %。由此可知運動的重要性是不容小覷的方法三

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Accomplishing life goals is a piece of cake! An exclusive secret that will be used for a lifetime / image from pexels

Completing the list of life goals is a piece of cake! Exclusive secrets that will last a lifetime

The list of life goals seems out of reach,Want to finish but always can't do it? Hundreds of ways to accomplish goals,But which one is really effective? Buy a car、Buy a house、Travel around the world、marry、Give birth、elderly life…,Want to do a lot,But what can I do now? I will tell you today,How to rely on the "three questions",Let yourself reach your life goals smoothly! ! Everyone has several goals in life,But where to start and finish,Is the most difficult thing。How do I know what I can do now? First of all,You have to clarify the "three questions"。after that,"How to start?Will be solved。 Three questions to help you complete the list of planning life goals 1. What do I want? Make a list of life goals,Focus on firepower to achieve dreams。There are not too many items in this life goal list,Because each stage will have different dreams,And too many goals are unrealistic,Unable to achieve。So list up to five goals,And how long do I hope to complete。Regardless of physiological needs、Relationships,Or career planning、Future expectations,Can be regarded as a goal。E.g:I want to buy a house in ten years。 2.What restricts me? Clarify the status quo,Consider your identity,And think about family、jobs、What restricts me from socioeconomic status。Dreaming is the most beautiful,But we must also bow to reality。But don't worry,Bowing your head now doesn't mean you can't lift your head。To figure out the current situation is not to give up your dreams,But to make yourself towards the right goal,Move faster。Ask yourself what are the possible reasons that prevent me from achieving my goals in life? And write them down one by one。E.g:I don't have enough deposit。 3.How can I break the restrictions? Find what you can do now,And proceed to。As long as I really want to do it,Anything can be done! (Excluding things that violate ethics)。But everything is hard to start,How to start is the biggest test。因此,"Planning" is a very important part。Set life goals、After clarifying the reality,I also know what difficulties I encountered,You can start planning,Turn big problems into small problems,Small problems become okay。E.g:Start saving money tomorrow,Cost reduction by two thousand yuan a month。 Remarks:When you reach the third step,The task to be completed may be a little difficult,At this time, continue to disassemble the problem into smaller ones、Easier problems。You can also make the task more specific、More detailed completion time and completion method。E.g:Buy two less clothes a month。 Using the right method, buying a house in the list of life goals is not a problem.,You must keep asking yourself the above three questions:"What do I want?"、"What restricts me?"、"How can I break the restrictions?"。In addition,You can also ask the same set of questions repeatedly,Make "planning" more perfect。E.g:From the original "I want to buy a house in ten years,But i don't have enough deposit,So I should save money。"Extends to "I want to reduce spending by 2,000 yuan per month,But the desire to shop makes me spend too much money,So I will buy two less clothes in a month。"The question is at the end,Which means "buy two less clothes a month",Is already an easy goal。Start to complete life goals from now on,Will be much easier。 Now that the planning method is available,Then strike while the iron is hot,Pick up the paper and pen,Immediately draw up a blueprint of your own life goal! As for how to describe it? We can use mind maps to analyze this list of life goals。Examples are as follows: Starting from the big goal (buying a house within ten years),Find out that insufficient income and deposits are the main obstacles。因此,In the next branch, it can be presented in two points,And indicate the main reasons for insufficient income and deposits。Keep exploring,Can clarify what I can do,Reading management books、Take communication classes and buy two less clothes a month。 Practice is the main thing and the mind is the second. I believe many people have read or heard the book "Secret"-as long as there is a life goal,And want to achieve the goal,You will move towards the goal。This is actually very simple,When you want to accomplish something,Will naturally start planning。gradually,Shallow consciousness will tell itself that it must be done。There is a 34-year-old woman in Japan, Saki,Relying on 15 years of frugality,Bought three houses。The mental method she uses is to set the goal of life on the notepad:I will buy a second house at the age of 29;And bought the third building at the age of 34。In this way,Dreams will naturally be closer to reality,Will be completed along the way。(Extended reading:Save money and buy three houses! A 27-year-old girl in Japan who is determined to buy a house, 6 years after the interview is already a charter wife) Life goals list Complete now! Combining the above points,Can draw a conclusion:The way to accomplish life goals is to make an oath to yourself (life goals),Then kept asking myself "What do I want?"、"What restricts me?"、"How can I break the restrictions?",And start planning right away。It is not difficult to accomplish life goals,The difficulty is whether you are willing to devote yourself to planning for the goal,And work hard for it。At last,Still an old saying,As long as you have the heart,It must be done! Go forward bravely toward your dream!

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