如何讓自己快樂? 經科學證實 5個快樂的方法

如何讓自己快樂? 經科學證實 5個快樂的方法

如何讓自己快樂? 經科學證實 5個快樂的方法 / Figure:Pexels
如何讓自己快樂? 經科學證實 5個快樂的方法 / Figure:Pexels

How to be happy? "Everyone is a lifelong homework,也是許多人不停在追求的事情然而並不是所有人都知道快樂的方法擁有負面思想也是無可避免的

究竟快樂的方法有哪些?其實沒有一定的答案所有的人都是不同個體有著不同的性格與特質Happy wayNot the same。以下分享6種可能適合你的方法告訴你如何讓自己快樂

More than one method smile

Out the door every day,對著鏡子裡的自己笑一下

研究指出當人微笑時大腦會釋放多巴胺這會使人感到快樂在意識到自己的情緒低落時提醒自己「笑一下」而這個微笑並不是單純的「假笑」是需要嘗試「真實的笑」將嘴角向上使眼睛自然地瞇在一起甚至可以想想有趣的事讓自己放聲大笑

微笑的功效不僅如此。apart fromMake yourself happier時常微笑也能讓自我感覺良好注意力和思路都會有所提升在工作表現上將更加出色可說是一舉兩得

(Out the door in the mirror myself laugh about / Figure:Pexels)
Out the door in the mirror myself laugh about / Figure:Pexels

Method Two more exercise

Movement is not just to good health,同時也是舒緩壓力增加喜悅的一個方法

一天給自己 7 minute,選一項適合自己的運動像是飯後散步或是早晨的慢跑都是不錯的選擇

在《幸福優勢》( The Happiness Advantage )一書裡提到了一項研究有三組憂鬱症患者透過藥物治療運動或兩者結合的方式治癒了憂鬱症而這個研究令人驚訝的是僅僅服用藥物治療的組別在後期復發的機率有 38 %;藥物運動結合治療的有 31 %;單靠運動治癒的只有 9 %。由此可知運動的重要性是不容小覷的

Method three adequate sleep

In today's society,Because of work and living habits,Many people do not have good quality sleep and enough sleep,And then make themselves unhappy。

How to improve the quality of sleep it? You can try the following:In one hour before going to bed to let the body do、Feel relaxed affair,Such as reading a book、寫作、And cat playing;You can even turn off the lights early,Lying in bed and think of interesting things happened today to be thankful for things,And then slowly fell asleep。

Incidentally,At bedtime Try not have a lot of blue in the environment,Like a slide phone、use computer。Too much blue can inhibit the brain's melatonin,Make your sleep quality decreased rather than increased。

In addition,In this book NurtureShock,Referred to the results of an experiment:The researchers gave students back a word list,Lack of sleep students remembered words,Have 81 % With a negative connotation;only 31 % With positive or neutral meanings。The experiment also proved a direct correlation between lack of sleep and mood。

(Adequate sleep is a delight / Figure:Pexels)
Adequate sleep is a delight / Figure:Pexels

Method four to find the target

The pursuit of the goal to make life more meaningful,Also more motivated life。

This goal can be a dream,Open a shop、Married, etc.;And interest or some、skill,As photography、painting。Look for something to make yourself happy,Or may make yourself happy thing。See what things have not done,Go try it。

In addition,Also regularly engage in their favorite activities,Such as travel planning。While waiting for travel,Because of expectations increased happiness,This is alsoWay to make yourself happyThis one。

Method five Face their own unhappiness

Even an optimistic person,When there will be unhappy。Honest about their negative emotions,Will it be possible to make yourself happy。

Face unhappy not to let himself fall into the emotion,But to understand their current mood。要記住,No one could have been a happy。Now faces sad、Furious,Most will be in ten years、After two decades,Sleeping in your memory of them。It is better to be honest about their unhappy,And tell yourself, "This is nothing."。(Extended reading:Misanthropy is not a crime to embrace their negative energy it!

(Honest with negative emotions,In order to make yourself happy。 / Figure:Pexels)
Honest with negative emotions,In order to make yourself happy。 / Figure:Pexels

Stress and negative emotions that come from time to time,Even unfounded。You do not need to deliberately to avoid,Try more than a few ways to make yourself happy,Cheer up after the sad!

Further reading:

Work pressure such as Stonehenge? Three-step pulverizing pressure!
How to overcome social phobia? 3 Big Heart recover mobility,The first step is to know yourself
See through each other's 13 Summary of body language,弄好人際業績成交必讀!

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